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Let’s explore a bit more about the health benefits of sweet potatoes.
Immune System: Being very rich in beta carotene, which is a major antioxidant, along with vitamin-C and B-complex vitamins, iron and phosphorus, sweet potatoes are excellent immune system boosters that can defend your body from a wide variety of conditions and afflictions.
Inflammation: Like the common potato, sweet potatoes also have anti-inflammatory properties, although they do not belong to the same family as common potato. This is primarily due to the presence of beta-carotene, vitamin-C and magnesium. It is equally effective in curing internal and external inflammation.
Asthma:Sweet potatoes are effective for curing congestion of the nose, bronchi and lungs, thereby giving relief from asthma. Its typical aroma helps in this property.
Bronchitis: The concentration of vitamin-C, iron and other nutrients help to cure bronchitis. Sweet potatoes are believed to be capable of warming up the body, possibly due to the sweetness and other nutrients that impact body temperature. This property is also beneficial for people suffering from bronchitis, along with its powerful effect on congestion.
Arthritis: Beta-carotene, magnesium, zinc, and vitamin-B complex make sweet potatoes a hugely important food source for managing arthritis. The water where sweet potatoes are boiled can also be applied externally on joints to ease the associated pain of arthritis.
Digestion: The fiber content of sweet potatoes is higher than that of common potatoes and they taste good too! When these two factors are combined with other minerals like magnesium, which is present in sweet potatoes, it makes an excellent facilitator for digestion. Sweet potatoes are easy to digest as well, since they mainly contain starch. They are soothing for the stomach and intestines, so you will avoid any difficulties of passing or digesting them.
Cancer: Beta-carotene, the champion antioxidant and an
Stomach Ulcers: Sweet potatoes have a soothing effect on the stomach and the intestines. B-complex vitamins, vitamin C, beta carotene, potassium and calcium are all very effective in curing stomach ulcers. Moreover, the roughage in sweet potatoes prevents constipation and the resultant acid formation, thereby reducing the chance of ulcers. The anti-inflammatory and soothing properties of sweet potatoes also reduce the pain and inflammation of the ulcers.ticarcinogenic substance, is the pigment responsible for the color of the peel of the sweet potatoes. The beta carotene and vitamin-C contained in sweet potatoes are very beneficial for curing various types of cancer, mainly those of the colon, intestines, prostrate, kidneys and other internal organs.
Diabetes: Contrary to popular belief, sweet potatoes are cbeneficial for diabetics. Amazingly, they are very effective in regulating blood sugar levels by helping the proper secretion and function of insulin. Of course, that does not mean that diabetics should eat them indiscriminately. The idea is that sweet potatoes can replace rice or carbohydrate intake as a healthier option.
Water Balance: The fiber or roughage present in sweet potatoes helps the body retain water. This maintains water balance in the body, keeping your hydrated and your cells functioning efficiently.
Weight Gain: This benefit is quite easy to understand. Sweet potatoes are sweet, and they contain very good amounts of complex starch, along with healthy vitamins, minerals and some proteins. Moreover, they are very easy to digest.Thus, they provide a lot of energy and are excellent bulk builders for people looking to gain weight.
People who have recently suffered from illnesses, or are self-conscious about being frail or abnormally thin should welcome this news about sweet potatoes, since there are no associated side effects, which most of the synthetic bulk building dietary supplements have.
Other Benefits:They are effective for helping people quit addictions like smoking, drinking and taking certain narcotics. They are good for the health of the arteries and veins, as they protect their walls against hardening. The high concentration of beta carotene (an alternative form of vitamin-A) and phosphorus are excellent for both ocular and cardiac health.
Chinese herbal medicine recommends the use of the seeds to delay, and even reverse, common signs of aging like loss of hearing, poor memory, grey hair, and poor eyesight. The iron and B vitamins in the seeds help fight these age-related symptoms.
The seeds help prevent the formation of unsightly pigments and wrinkles. They protect the skin from the damaging effects of the sun’s ultraviolet rays.
The calcium in these seeds help keep bones strong. The zinc helps to strengthen the bones and to increase bone density. The seeds are especially recommended for older men and post menopausal women who are high-risk candidates for osteoporosis.
Rich in Vitamin E, the seeds also keep the skin vibrant and healthy. Massaging the skin gently with moisturizers to which sesame oil has been added has been found helpful in promoting youthful supple skin.
Sesame oil is recommended for use on babies. A soft gentle massage with the oil helps babies to sleep better. The oil is also helpful for protecting delicate skin against rashes.
The seeds are rich in sesamolin and sesamin, substances recognized for their ability to lower levels of cholesterol. They also contain magnesium which helps check the rise of blood pressure.
Research shows that of all the seeds and nuts commonly consumed in the United States, sesame seeds contain the highest amount of phylosterols.
Phylosterols lower cholesterol levels. Phylosterols from plants and cholesterol from animals have a similar chemical structure. Both go through the body through the same mechanisms – but the body can only absorb so much. If you eat food dense in phylosterols, you tend to absorb a smaller amount of cholesterol. You lessen your LDL or “bad” cholesterol levels – and reduce the risk of heart disease.
The antioxidants (fiber and lignans) and phytochemicals (phylosterol) in the seeds provide protection against certain cancers like cancer of the colon. The seeds also contain sesamin which protects the liver from the damaging effects of free radicals. Having a healthy liver enables the body to detoxify and fight diseases like cancer.
Phylosterols further lower the risk of cancer by strengthening the immune system.
The seeds relieve indigestion and constipation. They contain healthy oils which help lubricate the intestines. The seeds also provide the dietary fiber necessary for healthy digestion.
The seeds are a great help for nursing mothers. They increase supply of breast milk. The calcium, zinc, iron, magnesium, copper, B vitamins, unsaturated fat, and protein in the seeds are all beneficial, particularly to women who are lactating.
The magnesium and calcium in sesame seeds relieve stress. The tryptophan and thiamine in the seeds help in the production of serotonin, a compound present in the human body that helps reduce pain, balance moods, and make deep slumber possible.
The seeds are rich in copper which has anti-inflammatory and antioxidant properties to counter the difficulties presented by the disease. The mineral also helps the enzyme lysyl oxidase to cross-link elastin and collagen, the substances that provide elasticity, strength, and structure to the joints, bones, and blood vessels.
The magnesium in the seeds prevents airway spasm in asthmatic patients. It lowers blood pressure, thus helping protect against diabetic heart disease, stroke, and heart attack. It prevents trigeminal spasm of the blood vessels that initiates migraine episodes. It helps restore sleep patterns to normal, thus helping menopausal women get the rest and sleep that oftentimes elude them because of their condition.
There are many ways to include black sesame seeds in your diet so you can enjoy their health benefits. You can bake them sprinkled on top of breads like bagels and enjoy their nutty flavor and delicate crunch. You can also sprinkle them over your cereals or salads or even over desserts like cake and ice-cream. You can blend them into your smoothies or eat them with yoghurt.
More and more people are recognizing the nourishing and health benefits that come from the use of black sesame seeds. The seeds are considered one of the most popular health foods of today, along with turmeric, honey, garlic, lemon, and green tea. They didn’t get that place by luck they receive that honor by being a simple food you can add to your diet that will help you live a longer and healthier life.
Seaweed contains a massive variety of health - promoting components as compared to the majority of other plant and animal - based foods available on land. It is a rich source of essential minerals such as magnesium, calcium, copper, potassium, selenium, zinc, iodine, and iron, while also containing a very low amount of fats. It is also a treasure troveof antioxidants, phytonutrients and rich fibercontent that is required by the body. Vitaminspresentin seaweed are vitamin A, vitamin B, vitamin C, vitamin Eand vitamin K. Seaweeds also contains omega-3 fatty acids and all the vital amino acids necessary for the body as per the WHO & FAO guidelines.
Cancer: Seaweeds contains cancer-fighting agents that may prove useful in curing tumors and other cancer conditions like colon cancerand leukemia. Brown seaweed such as kelp, wakame, and kombu contain glycoprotein and sulphated polysaccharides called fucoidans that possess immuno-stimulant, anti-viral, and anti-cancer properties.
Source ofIodine: Seaweed is a rich sourceof iodine, which it absorbs in ample amounts from the sea water.
Obesity: Scientific research has shown that edible seaweed possesses anti-obesity effects. The compound fucoxanthin present in seaweed helps in reducing the accumulation of fats and aids weight loss.
Digestive Health: Seaweed has a mild laxative effect and is quite useful in main taining healthy digestion. It aids in stimulating the release of digestive enzymes, supporting the absorption of nutrients, and facilitating the metabolism of fats.
Diabetes: The Fucoxanthin compound present in brown algae has been proven effective in exerting anti-diabeticeffects. Along with this, the triglyceride absorption of seaweedLaminaria japonica,also known as kombu, has been praised for its effect on diabetes.
Dental Health: Seaweed extracts have long been appreciated for their preventative effect in the growth of dental cavities. The anti-inflammatory properties are responsible for the improvement in the functioning of salivary glands and making the oral tissues more resistant to damage. Alginate, a salt of alginic acid extracted from seaweed, is quite useful in the fabrication of dental molds.
Anti-Coagulant: Laboratory research has made it evident that seaweed possesses antioxidant and anti-coagulant properties. Anti-coagulants, also known as blood thinners, prevent the formation of blood clots and decrease the threat of stroke, cardiac failure, and obstruction in the veins and arteries.
Detoxification: Seaweed possesses the ability to detoxify and cleanse the body and facilitates the excretion of toxic waste. The binding property of the natural absorbent, alginate, which is present in seaweed, makes toxic materials, including heavy metals like lead, mercury, and other pollutants indigestible and eliminated them from the body through bowel movements.
Influenza: Seaweed possesses anti-viral properties that have been proven promising in providing a protective effect against Influenza B virus. Seaweed extracts obstruct the absorption of harmful viral particles in the cells and prevents the body from getting infected.
Cardiovascular Health: Seaweed has been useful in sustaining lower levels of triglycerides and cholesterol in the body. This helps in maintaining a healthy heart, smooth circulation in the blood vessels, and prevents fatal conditions like heart failure, atherosclerosis, and peripheral artery ailments.
Radiation Poisoning: Seaweed has the ability to protect the skin from damage caused by exposure to ultraviolet B radiation from sunlight. The antioxidant effect of fucoxanthin protects the skin from photo-aging, pigmentation, and wrinkle formation, while also making it an effective component to be used in the cosmetic industry for the manufacturing of sunscreens. Various research studies conducted to investigate the radio-protective effect of seaweed extracts against the exposure to gamma radiations have shown positive results.
Protects Your Eyes: The anti-ocular inflammatory effect exerted by fucoxanthin, present in seaweed, has shown promising results in the prevention of after-cataract.
Healthier Skin: The wealth of essential vitamins, minerals, amino acids and antioxidants in seaweed helps in keeping the skin revitalized, moisturized, and youthful. These elements guard the skin against the harmful effects of environmental pollutants and helps to slow down the skin’s aging process.
Hair Care: The high mineral content of seaweed also aids in maintaining healthy hair. They help in strengthening the roots and shafts of hair follicles and make them thick and lustrous. Due to this beneficial effect, it has been proven valuable in the manufacturing of shampoos and hair creams.
Culinary Usage: Some seaweed has a nice flavor and is served as a delicacy in many Asian countries such as Japan, China, and Korea. Nori, Kombu, and wakame are some of the most commonly grown and used species in these countries. Famous Japanese sushi roll uses seaweed called nori as an ingredient with rice and raw fish. Seaweed such as agars and carrageenans are used in many processed food items like yogurt, health drinks, non-vegetarian dishes, and even high-quality German beer. The harvesting of seaweed is done to extract phycocolloids such as agar, carrageenan, and alginate to use them as food additives or preservatives for fish, meat dishes, and baked items.
According to a study conducted by the American Journal of Clinical Nutrition, brown rice is the top choice in terms of both nutritional and other inherent healthy benefits.
Here are the top 10 health benefits of brown rice.
1. Improves Cardiovascular Health
Brown rice is highly beneficial for a healthy heart. Its fiber content helps reduce blockage in the arteries due to plaque buildup.
2. Lowers Bad Cholesterol
Brown rice is an excellent source of soluble fiber, which helps lower the level of ‘bad’ low-density lipoprotein (LDL) cholesterol in the blood.
The oil in brown rice also has been shown to lower levels of LDL cholesterol.
3. Reduces Diabetes Risk
Brown rice has a lower glycemic index and is digested more slowly, causing a lower change in blood sugar. This helps avoid spikes in blood sugar levels.
4. Protects Against Cancer
A diet that contains brown rice instead of regular white rice is helpful in preventing various cancers, such as colon cancer, breast cancer and leukemia. This beneficial effect is due to the high antioxidant and high fiber content in brown rice.
5. Promotes Weight Loss
Switching to brown rice from white rice can even help you maintain a healthy body weight.
The fiber content of brown rice keeps you feeling full, which means less snacking on unhealthy foods. As brown rice keeps things moving in the digestive tract, it further promotes weight loss and metabolic function.
Plus, this rice contains manganese that helps synthesize body fats.
6. Boosts Immunity
Brown rice is loaded with a significant amount of vitamins, minerals and phenolic components that are essential for strong immunity. A strong immune system accelerates healing and enhances the body’s ability to fight infections.
Plus, the antioxidant property of brown rice helps fight free-radical damage that causes diseases and accelerates the aging process.
7. Keeps Bones Healthy
Eating brown rice even helps ensure strong and healthy bones. This benefit is mainly attributed to its magnesium content. Just one cup of brown rice contains 21 percent of the recommended daily value of magnesium.
Magnesium is a key nutrient, along with calcium and vitamin D, needed for healthy and strong bones. Magnesium is necessary to convert vitamin D into its active form so that it help in calcium absorption. Hence, this mineral aids in building bones and preventing bone demineralization.
In fact, magnesium deficiency has been associated with low bone density and development of arthritis and osteoporosis later in life.
8. Supports Healthy Bowel Function
Brown rice contains insoluble fiber, which is well-known for its digestive benefits. Fiber helps keep bowel movements regular by helping move bulk through the intestines more easily. As digestion becomes easy, intake of brown rice even reduces constipation as well as hemorrhoids.
Brown rice also contains a good amount of manganese that helps digest fats.
Furthermore, brown rice is naturally gluten-free, which makes it a popular staple of gluten-free diets.
When eating fiber-rich brown rice, make sure to also drink plenty of water to help the fiber do its job.
9. Maintains a Healthy Nervous System
Brown rice contains a high level of the nutrient manganese, a mineral needed to produce fatty acids and hormones necessary for a healthy nervous system. Also, magnesium balances the activity of calcium in the body for regulation of nerves and muscle tone. This is important for preventing muscle contraction.
Plus, the B vitamins in it ensure smooth functioning of the brain and nervous system by accelerating the metabolism in the brain.
Also, the potassium and calcium play a role in keeping the nerves and muscle cells healthy.
Even the vitamin E in brown rice is linked to prevention of several brain diseases caused by oxidative damage.
10. Perfect Baby Food
Being a powerhouse of natural nutrition and fiber, brown rice is one of the healthiest foods for babies. It helps in rapid growth of your baby. Its rich fiber content ensures smooth bowel functioning and prevents infant constipation.